Laughter is the Best Medicine
One of the best feelings in the world that also brings so much cheer to life is laughter. It is the best feeling in the world. Not only does it make you feel good but everyone around you will catch those positive vibes from you.
Laughter acts as a powerful antidote for pain, stress, and conflict. There is nothing that works faster in order to bring back the mind and body into balance than a good laugh.
Humour lightens your burden, connects you to others, and keeps you focused. Laughter has so much power to renew and heal one’s mind and body. The ability to laugh frequently is the best way to surmount problems.
The simple medicine to reduce your blood pressure is laughter with no side effects and lots of positive effects on your overall well-being. Laughter also helps in reducing stress hormone levels which will ultimately reduce the stress and anxiety that will negatively impact your body.
Laughter increases the immune cells in your body and decreases the stress hormones. It fights the infection-fighting antibodies. It helps in improving a person’s resistance to power against the diseases.
Laughter increases the blood in your body and also the functioning of blood vessels. It can help in protecting a person against a heart attack.
Laughing is a good cardio workout. Especially people that are not very active throughout the day can laugh several times.
One will also burn some amount of calories and remain heartily healthy. Laughing is an exercise where you inhale oxygen which will enhance blood flow and stimulate the heart.
It is a kind of face workout. It relaxes the face muscles and tissues. The more you laugh the more toned and glowing your face appears. It also adds a spark to your eyes which makes you look even more beautiful.
Endorphins are the tiny neurochemicals released by your body that act as pain relievers. When you laugh, it releases the endorphins. Thus, it can help in reducing the pain and thereby enhances your mood.
T-cells get activated when you laugh. These are the special immune system cells waiting for activation in your body. Activation of T-cells helps you fight off illnesses.
Laughter is a great way to fight depression. Being depressed and unhappy becomes a regular pattern if we don’t try to come out of it. It reduces the influence of negativity in life.
Always having a smile and laughter on your face is the best way to live a healthy life. Celebrate every single occasion and achievement in life. Be optimistic and never lose hope in life. Never have a single day without laughter as life without laughter would be so boring and dull.